Scenarios

You're trying to learn a new language, but after a few lessons, you struggle with pronunciation. You think to yourself, "I'll never sound like a native speaker."

• Strongly Agree

• Somewhat Agree

• Somewhat Disagree

• Strongly Disagree

You're in a new job, and you make a mistake on a project. You believe, "I'm not cut out for this job. I always mess things up."

• Strongly Agree

• Somewhat Agree

• Somewhat Disagree

• Strongly Disagree

You're training for a marathon, and during a practice run, you feel exhausted and slow. You tell yourself, "I'll never be a good runner. I'm just not athletic."

• Strongly Agree

• Somewhat Agree

• Somewhat Disagree

• Strongly Disagree

You're preparing for a music recital, and you hit a wrong note during practice. You think, "I'm a terrible musician. I'll never get this right."

• Strongly Agree

• Somewhat Agree

• Somewhat Disagree

• Strongly Disagree

You're working on a DIY home improvement project, but you encounter difficulties. You say, "I'm not handy at all. I can't fix anything."

• Strongly Agree

• Somewhat Agree

• Somewhat Disagree

• Strongly Disagree

You're trying to cook a new recipe, and it doesn't turn out as expected. You conclude, "I'm a terrible cook. I can't make anything delicious.

• Strongly Agree

• Somewhat Agree

• Somewhat Disagree

• Strongly Disagree

You're taking a challenging online course, and you receive a low score on a quiz. You assume, "I'm just not smart enough for this subject."

• Strongly Agree

• Somewhat Agree

• Somewhat Disagree

• Strongly Disagree

You're attempting to learn a musical instrument, and you struggle with basic chords. You believe, "I have no musical talent. I'll never be a musician."

• Strongly Agree

• Somewhat Agree

• Somewhat Disagree

• Strongly Disagree