Energy systems

What are the three energy systems?

• AP-PC system

• Glycotic system

• Oxidative system

• Lactic acid system

• Krebs Cycle

What does ADP stand for

What does PC stand for

How long does the ATP-PC last for

• 5-7 seconds

• 10-15 seconds

• 15-20 seconds

• 7-10 seconds

There is only enough PC in the muscles to sustain this system for approximately 10-15 seconds of all-out work is a

the two fuels of the lactic acid system are

What does lactic acid do to the muscle

why does the last 400m in a race hurt?

which energy system creates the most ATP

• ATP-PC

• Lactic Acid

• Aerobic