ENERGY GIVING FOOD

What are energy giving foods?

• Food which gives us Energy like carbohydrate and fats

• Food which help us to grow

• Food which are rich in vitamins and minerals

What are the nutrients present in Energy giving food?

• Vitamins and Minerals

• carbohydrates and fats

• Protein

Identify an energy giving food rich in carbohydrate

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Identify an energy giving food rich in sugar?

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Identify the energy giving food rich in fat

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