Any bodily movement that requires energy is _______.

a. Physical activity

b. vigorous

c. moderate

d. intensity

e. sixty

The _______ is a guide for the choice of physical activities that would make you physically fit.

a. fair play

b. level

c. endurance

d. Philippine Physical Activity Pyramid

e. displaying joy of effort

The ability to continue an activity without getting too tired is ______.

a. fair play

b. level

c. endurance

d. Philippine Physical Activity Pyramid

e. displaying joy of effort

Is a condition in which an individual has sufficient energy to avoid fatigue and enjoy life.

a. Fitness

b. Health-related fitness components

Are skills that enable one to become and stay physically healthy.

a. Health-related fitness components

b. Skill-related fitness components

Is the ability of the heart, lungs, and blood vessels to supply oxygen to the body during physical activities.

• Cardiovascular endurance

• Healthy body composition

• Flexibility

• Muscular strength

• Muscle endurance

Is the normal balance of the body fat and lean body mass.

• Cardio vascular endurance

• Healthy body composition

• Flexibility

• Muscular strength

• Muscle endurance

Is the ability of a person to bend or stretch without hurting oneself.

• Cardiovascular endurance

• Healthy body composition

• Flexibility

• Muscular strength

• Muscle endurance

Is the ability of the muscles to exert enough force to lift weight in one minute.

• Cardio vascular endurance

• Healthy body composition

• Flexibility

• Muscular Strength

• Muscle endurance

Is the ability of the muscle or group of muscles to exert force to lift weight repeatedly.

• Cardio vascular endurance

• Healthy body composition

• Flexibility

• Muscular strength

• Muscle endurance