Stress

True or False?  Stress is how the brain and body respond to any demand. Every type of demand or stressor—such as exercise, work, school, major life changes, or traumatic events—can be stressful.

• True
• False

Ways to manage Stress

• 
• 
• 
• 

What is a Stressor

• Good things

• Bad things

• Things that cause stress

• fun

True or False?  Stress is how the brain and body respond to any demand. Every type of demand or stressor—such as exercise, work, school, major life changes, or traumatic events—can be stressful.

• True
• False

Ways to manage Stress

• 
• 
• 
• 

What is a Stressor

• Good things

• Bad things

• Things that cause stress

• fun

Which type of stress typically motivates us?

• Disstress

• Eustress

• External Stress

• Internal Stress

• All of the Above

Stress can make you sick.

• True

• False

What happens if stress builds up?

• It goes away

• It does not effect us

• It causes positive effects

• It explodes

the body's way of responding to stress

• stress

• stressor

• fight or flight

• adrenaline