6th EOC Review

Imagine you've had a stressful day. What activity would be most effective for managing stress?

• Watching TV for an hour

• Going for a run

• Reading a book

• Taking a nap

Which scenario does not represent a long-term benefit of being physically active?

• Improving cardiovascular health

• Increasing muscle strength

• Enhancing flexibility

• Decreasing your daily energy level

You want to be physically active and support a cause. What opportunity should you consider?

• Watching a fitness video at home

• Participating in a walk-a-thon

• Taking a short nap

• Doing yoga in your room

You're facing challenges, and you want to use physical activity to cope. What benefit does regular physical activity provide in handling challenges?

• Increases the effects of stress

• Has no impact on stress

• Decreases the effects of stress

• Elevates stress levels

In a fitness scenario, which activity is considered anaerobic?

• Going for a brisk walk

• Weightlifting

• Cycling at a moderate pace

• Swimming laps

You want to engage in an aerobic activity. Which option aligns with this goal?

• Lifting weights

• Sprinting for 30 seconds

• Performing a mile run

• Doing push-ups

You're looking for a vigorous physical activity. What choice fits this description?

• Doing yoga

• Swimming leisurely

• Playing basketball

• Taking a stroll in the park

Which fitness tests are specifically designed to measure aerobic fitness?

• Pull-ups and sit-ups

• PACER and mile run/walk

• Vertical jump and shuttle run

• Plank and flexibility test

During a workout, what is the simplest method for evaluating the intensity of your exercise?

• Checking your heart rate

• Measuring your weight

• Timing the duration

• Using a fitness tracker

1. Which term describes the formula involving an individual's age and maximum heart rate?

• Age heart rate

• Maximum heart rate

• Target heart rate

• Age-to-rate ratio