Fitness Components
Authored by Alice Mason
Physical Ed
8th Grade
Used 4+ times
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35 questions
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1.
WORD CLOUD QUESTION
3 mins • Ungraded
In Year 8HPE, we have done four theory topics. Which has been the most interesting to you?
1. Respectful Relationships
2. Nutrition
3. Sports psychology
4. Fitness
2.
CATEGORIZE QUESTION
5 mins • 1 pt
Organize these fitness components into the right categories
Groups:
(a) Health Related
,
(b) Skill Related
Muscular endurance
Cardiovascular endurance
Agility
Balance
Reaction time
Speed
Flexibility
Muscular strength
Power
Coordination
3.
MATCH QUESTION
5 mins • 1 pt
Match the following fitness component to its related fitness test/activity.
Jumping
Flexibility
Maximum repetition of push ups
Power
Beep test
Balance
The splits
Muscular strength
Stalk stand
Cardiovascular endurance
4.
MATCH QUESTION
5 mins • 1 pt
Match the following fitness component to its related fitness test/activity.
Goalkeeper in a soccer penalty shoot out
Speed
Maximum repetition of push ups
Muscular strength
50 metre sprints
Agility
Throwing and catching a ball
Coordination
Changing direction when running
Reaction time
5.
DRAG AND DROP QUESTION
5 mins • 1 pt
(a) endurance is the ability of the cardio-respiratory (b) to (c) effectively during (d) for (e) periods of time.
6.
DROPDOWN QUESTION
3 mins • 1 pt
(a) is the ability of muscles to function effectively for extended periods of time.
7.
DROPDOWN QUESTION
3 mins • 1 pt
(a) is the quickness of movement.
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