Fitness refers to....

The ability of an individual to participate effectively in physical activity.

The ability of an individual to participate in a marathon.

The amount of physical activity an individual completes in each training cycle.

The amount of physical activity an individual can do competitively.

Touch football players who move up and down the field and change direction rely heavily on what fitness components?

Speed, cardiovascular endurance and agility

Speed, muscular strength and agilityto

Identify the components of fitness a race car driver requires to perform their sport:

Reaction time, muscular endurance, coordination

Reaction time, cardiovascular endurance, speed

Reaction time, balance, strength

Health-related fitness components refers to:

The things that makes you healthy; like vitamins, minerals, and proteins

Your ability to perform physical tasks efficiently as it relates to a particular sport

Your physical fitness, mental and intellectual health

What is the primary distinction between muscular endurance and muscular strength?

Muscular endurance focuses on the number of repetitions a muscle can perform in an extended period of time, while muscular strength is concerned with the maximum amount of force a muscle can produce in a single effort.

Muscular endurance is the ability of muscles to exert force for a short duration, while muscular strength is the ability to sustain a muscular contraction over an extended period

Muscular endurance refers to the maximum force a muscle or group of muscles can generate, while muscular strength involves the ability of muscles to perform repetitive contractions without fatigue

Muscular strength is related to cardiovascular fitness, whereas muscular endurance is associated with the overall power output of the muscles during a specific activity.

What fitness component is most important for a long-distance runner?

Cardiovascular endurance and muscular endurance

What does flexibility refer to in terms of fitness?

The ability to move joints through their full range of motion

The ability to exert maximum force in a single effort

The ability to sustain prolonged physical activity

The ability to change direction quickly and efficiently

Fitness Components

Authored by Alice Mason

Physical Ed

8th Grade

Used 4+ times

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WORD CLOUD QUESTION

3 mins • Ungraded

In Year 8HPE, we have done four theory topics. Which has been the most interesting to you?
1. Respectful Relationships
2. Nutrition
3. Sports psychology
4. Fitness

CATEGORIZE QUESTION

5 mins • 1 pt

Organize these fitness components into the right categories

Groups:

(a) Health Related

(b) Skill Related

Muscular strength

Flexibility

Reaction time

Agility

Coordination

Balance

Speed

Power

Cardiovascular endurance

Muscular endurance

MATCH QUESTION

5 mins • 1 pt

Match the following fitness component to its related fitness test/activity.

Stalk stand

Balance

Maximum repetition of push ups

Muscular strength

The splits

Power

Beep test

Flexibility

Jumping

Cardiovascular endurance

MATCH QUESTION

5 mins • 1 pt

Match the following fitness component to its related fitness test/activity.

50 metre sprints

Reaction time

Goalkeeper in a soccer penalty shoot out

Muscular strength

Throwing and catching a ball

Speed

Changing direction when running

Coordination

Maximum repetition of push ups

Agility

DRAG AND DROP QUESTION

5 mins • 1 pt

(a) endurance is the ability of the cardio-respiratory (b) to (c) effectively during (d) for (e) periods of time.

Cardiovascular

system

work

exercise

extended

DROPDOWN QUESTION

3 mins • 1 pt

(a) is the ability of muscles to function effectively for extended periods of time.

Muscular endurance

Cardiovascular endurance

Muscular strength

Speed

Flexibility

Power

Agility

Coordination

Balance

Reaction time

DROPDOWN QUESTION

3 mins • 1 pt

(a) is the quickness of movement.

Cardiovascular endurance

Muscular strength

Speed

Flexibility

Power

Agility

Coordination

Balance

Reaction time

Muscular endurance

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Fitness Components

In Year 8HPE, we have done four theory topics. Which has been the most interesting to you?
1. Respectful Relationships
2. Nutrition
3. Sports psychology
4. Fitness

Organize these fitness components into the right categories

Match the following fitness component to its related fitness test/activity.

Match the following fitness component to its related fitness test/activity.

(a) endurance is the ability of the cardio-respiratory (b) to (c) effectively during (d) for (e) periods of time.

(a) is the ability of muscles to function effectively for extended periods of time.

(a) is the quickness of movement.

(a) is the skill of changing direction.

(a) is the ability of the cardio-respiratory system to work effectively during exercise for extended periods of time.

(a) is the combination of strength and speed in explosive movements.

Access all questions and much more by creating a free account

Similar Resources on Wayground

Popular Resources on Wayground

Discover more resources for Physical Ed

Fitness Components

In Year 8HPE, we have done four theory topics. Which has been the most interesting to you?1. Respectful Relationships2. Nutrition3. Sports psychology4. Fitness

Organize these fitness components into the right categories

Match the following fitness component to its related fitness test/activity.

Match the following fitness component to its related fitness test/activity.

​ (a) endurance is the ability of the cardio-respiratory (b) to ​ (c) effectively during (d) for ​ (e) periods of time.

(a) is the ability of muscles to function effectively for extended periods of time.

(a) is the quickness of movement.

(a) ​ is the skill of changing direction.​

​ ​ (a) is the ability of the cardio-respiratory system to work effectively during exercise for extended periods of time.

(a) is the combination of strength and speed in explosive movements.

Access all questions and much more by creating a free account

Similar Resources on Wayground

Popular Resources on Wayground

Discover more resources for Physical Ed

In Year 8HPE, we have done four theory topics. Which has been the most interesting to you?
1. Respectful Relationships
2. Nutrition
3. Sports psychology
4. Fitness

(a) endurance is the ability of the cardio-respiratory (b) to (c) effectively during (d) for (e) periods of time.

(a) is the skill of changing direction.

(a) is the ability of the cardio-respiratory system to work effectively during exercise for extended periods of time.