Fitness Components
Authored by Alice Mason
Physical Ed
8th Grade
Used 4+ times
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35 questions
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1.
WORD CLOUD QUESTION
3 mins • Ungraded
In Year 8HPE, we have done four theory topics. Which has been the most interesting to you?
1. Respectful Relationships
2. Nutrition
3. Sports psychology
4. Fitness
2.
CATEGORIZE QUESTION
5 mins • 1 pt
Organize these fitness components into the right categories
Groups:
(a) Health Related
,
(b) Skill Related
Cardiovascular endurance
Coordination
Balance
Reaction time
Flexibility
Speed
Agility
Muscular strength
Power
Muscular endurance
3.
MATCH QUESTION
5 mins • 1 pt
Match the following fitness component to its related fitness test/activity.
The splits
Flexibility
Jumping
Balance
Beep test
Cardiovascular endurance
Maximum repetition of push ups
Muscular strength
Stalk stand
Power
4.
MATCH QUESTION
5 mins • 1 pt
Match the following fitness component to its related fitness test/activity.
Throwing and catching a ball
Speed
Changing direction when running
Coordination
Goalkeeper in a soccer penalty shoot out
Muscular strength
50 metre sprints
Reaction time
Maximum repetition of push ups
Agility
5.
DRAG AND DROP QUESTION
5 mins • 1 pt
(a) endurance is the ability of the cardio-respiratory (b) to (c) effectively during (d) for (e) periods of time.
6.
DROPDOWN QUESTION
3 mins • 1 pt
(a) is the ability of muscles to function effectively for extended periods of time.
7.
DROPDOWN QUESTION
3 mins • 1 pt
(a) is the quickness of movement.
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