Fitness Components

In Year 8HPE, we have done four theory topics. Which has been the most interesting to you?

1. 1. Respectful Relationships

2. 2. Nutrition

3. 3. Sports psychology

4. 4. Fitness

Organize these fitness components into the right categories

Groups:

(a) Health Related

,

(b) Skill Related

• Cardiovascular endurance

• Power

• Balance

• Flexibility

• Coordination

• Muscular endurance

• Agility

• Reaction time

• Muscular strength

• Speed

Match the following fitness component to its related fitness test/activity.

• The splits

• Power

• Beep test

• Balance

• Stalk stand

• Muscular strength

• Jumping

• Cardiovascular endurance

• Maximum repetition of push ups

• Flexibility

Match the following fitness component to its related fitness test/activity.

• 50 metre sprints

• Speed

• Goalkeeper in a soccer penalty shoot out

• Coordination

• Throwing and catching a ball

• Muscular strength

• Maximum repetition of push ups

• Agility

• Changing direction when running

• Reaction time

​ (a)   endurance is the ability of the cardio-respiratory (b)   to ​ (c)   effectively during (d)   for ​ (e)   periods of time.

• Cardiovascular
• system
• work
• exercise
• extended

(a)   is the ability of muscles to function effectively for extended periods of time.

• Muscular endurance
• Cardiovascular endurance
• Muscular strength
• Speed
• Flexibility
• Power
• Agility
• Coordination
• Balance
• Reaction time

(a)   is the quickness of movement.

• Cardiovascular endurance
• Muscular strength
• Speed
• Flexibility
• Power
• Agility
• Coordination
• Balance
• Reaction time
• Muscular endurance

(a)   ​ is the skill of changing direction.​

• Cardiovascular endurance
• Muscular strength
• Flexibility
• Power
• Coordination
• Balance
• Reaction time
• Muscular endurance
• Speed
• Agility

​ ​ (a)   is the ability of the cardio-respiratory system to work effectively during exercise for extended periods of time.

• Cardiovascular endurance
• Muscular strength
• Flexibility
• Power
• Coordination
• Balance
• Reaction time
• Muscular endurance
• Speed
• Agility

(a)   is the combination of strength and speed in explosive movements.

• Muscular strength
• Flexibility
• Power
• Coordination
• Balance
• Reaction time
• Muscular endurance
• Speed
• Agility
• Cardiovascular endurance