
Fitness Components
Authored by Alice Mason
Physical Ed
8th Grade
Used 4+ times

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35 questions
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1.
WORD CLOUD QUESTION
3 mins • Ungraded
In Year 8HPE, we have done four theory topics. Which has been the most interesting to you?
1. Respectful Relationships
2. Nutrition
3. Sports psychology
4. Fitness
2.
CATEGORIZE QUESTION
5 mins • 1 pt
Organize these fitness components into the right categories
Groups:
(a) Health Related
,
(b) Skill Related
Muscular endurance
Agility
Coordination
Muscular strength
Speed
Reaction time
Cardiovascular endurance
Flexibility
Power
Balance
3.
MATCH QUESTION
5 mins • 1 pt
Match the following fitness component to its related fitness test/activity.
Maximum repetition of push ups
Balance
Jumping
Muscular strength
The splits
Power
Stalk stand
Flexibility
Beep test
Cardiovascular endurance
4.
MATCH QUESTION
5 mins • 1 pt
Match the following fitness component to its related fitness test/activity.
Throwing and catching a ball
Reaction time
50 metre sprints
Agility
Changing direction when running
Muscular strength
Maximum repetition of push ups
Coordination
Goalkeeper in a soccer penalty shoot out
Speed
5.
DRAG AND DROP QUESTION
5 mins • 1 pt
(a) endurance is the ability of the cardio-respiratory (b) to (c) effectively during (d) for (e) periods of time.
6.
DROPDOWN QUESTION
3 mins • 1 pt
(a) is the ability of muscles to function effectively for extended periods of time.
7.
DROPDOWN QUESTION
3 mins • 1 pt
(a) is the quickness of movement.
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