Fitness Components
Authored by Alice Mason
Physical Ed
8th Grade
Used 4+ times
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35 questions
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1.
WORD CLOUD QUESTION
3 mins • Ungraded
In Year 8HPE, we have done four theory topics. Which has been the most interesting to you?
1. Respectful Relationships
2. Nutrition
3. Sports psychology
4. Fitness
2.
CATEGORIZE QUESTION
5 mins • 1 pt
Organize these fitness components into the right categories
Groups:
(a) Health Related
,
(b) Skill Related
Balance
Speed
Reaction time
Flexibility
Coordination
Agility
Muscular endurance
Power
Muscular strength
Cardiovascular endurance
3.
MATCH QUESTION
5 mins • 1 pt
Match the following fitness component to its related fitness test/activity.
Beep test
Cardiovascular endurance
Jumping
Muscular strength
Maximum repetition of push ups
Power
The splits
Balance
Stalk stand
Flexibility
4.
MATCH QUESTION
5 mins • 1 pt
Match the following fitness component to its related fitness test/activity.
Changing direction when running
Speed
Maximum repetition of push ups
Coordination
50 metre sprints
Muscular strength
Goalkeeper in a soccer penalty shoot out
Reaction time
Throwing and catching a ball
Agility
5.
DRAG AND DROP QUESTION
5 mins • 1 pt
(a) endurance is the ability of the cardio-respiratory (b) to (c) effectively during (d) for (e) periods of time.
6.
DROPDOWN QUESTION
3 mins • 1 pt
(a) is the ability of muscles to function effectively for extended periods of time.
7.
DROPDOWN QUESTION
3 mins • 1 pt
(a) is the quickness of movement.
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