Fitness Components
Authored by Alice Mason
Physical Ed
8th Grade
Used 4+ times
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35 questions
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1.
WORD CLOUD QUESTION
3 mins • Ungraded
In Year 8HPE, we have done four theory topics. Which has been the most interesting to you?
1. Respectful Relationships
2. Nutrition
3. Sports psychology
4. Fitness
2.
CATEGORIZE QUESTION
5 mins • 1 pt
Organize these fitness components into the right categories
Groups:
(a) Health Related
,
(b) Skill Related
Power
Muscular endurance
Flexibility
Speed
Balance
Reaction time
Muscular strength
Cardiovascular endurance
Coordination
Agility
3.
MATCH QUESTION
5 mins • 1 pt
Match the following fitness component to its related fitness test/activity.
The splits
Balance
Maximum repetition of push ups
Cardiovascular endurance
Beep test
Muscular strength
Stalk stand
Flexibility
Jumping
Power
4.
MATCH QUESTION
5 mins • 1 pt
Match the following fitness component to its related fitness test/activity.
Changing direction when running
Speed
Maximum repetition of push ups
Coordination
Goalkeeper in a soccer penalty shoot out
Reaction time
Throwing and catching a ball
Muscular strength
50 metre sprints
Agility
5.
DRAG AND DROP QUESTION
5 mins • 1 pt
(a) endurance is the ability of the cardio-respiratory (b) to (c) effectively during (d) for (e) periods of time.
6.
DROPDOWN QUESTION
3 mins • 1 pt
(a) is the ability of muscles to function effectively for extended periods of time.
7.
DROPDOWN QUESTION
3 mins • 1 pt
(a) is the quickness of movement.
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