Fitness Components

In Year 8HPE, we have done four theory topics. Which has been the most interesting to you?

1. 1. Respectful Relationships

2. 2. Nutrition

3. 3. Sports psychology

4. 4. Fitness

Organize these fitness components into the right categories

Groups:

(a) Health Related

,

(b) Skill Related

• Reaction time

• Cardiovascular endurance

• Agility

• Coordination

• Balance

• Speed

• Muscular endurance

• Flexibility

• Power

• Muscular strength

Match the following fitness component to its related fitness test/activity.

• Beep test

• Power

• Maximum repetition of push ups

• Muscular strength

• The splits

• Flexibility

• Jumping

• Cardiovascular endurance

• Stalk stand

• Balance

Match the following fitness component to its related fitness test/activity.

• Maximum repetition of push ups

• Coordination

• 50 metre sprints

• Muscular strength

• Changing direction when running

• Agility

• Goalkeeper in a soccer penalty shoot out

• Reaction time

• Throwing and catching a ball

• Speed

​ (a)   endurance is the ability of the cardio-respiratory (b)   to ​ (c)   effectively during (d)   for ​ (e)   periods of time.

• Cardiovascular
• system
• work
• exercise
• extended

(a)   is the ability of muscles to function effectively for extended periods of time.

• Muscular endurance
• Cardiovascular endurance
• Muscular strength
• Speed
• Flexibility
• Power
• Agility
• Coordination
• Balance
• Reaction time

(a)   is the quickness of movement.

• Cardiovascular endurance
• Muscular strength
• Speed
• Flexibility
• Power
• Agility
• Coordination
• Balance
• Reaction time
• Muscular endurance

(a)   ​ is the skill of changing direction.​

• Cardiovascular endurance
• Muscular strength
• Flexibility
• Power
• Coordination
• Balance
• Reaction time
• Muscular endurance
• Speed
• Agility

​ ​ (a)   is the ability of the cardio-respiratory system to work effectively during exercise for extended periods of time.

• Cardiovascular endurance
• Muscular strength
• Flexibility
• Power
• Coordination
• Balance
• Reaction time
• Muscular endurance
• Speed
• Agility

(a)   is the combination of strength and speed in explosive movements.

• Muscular strength
• Flexibility
• Power
• Coordination
• Balance
• Reaction time
• Muscular endurance
• Speed
• Agility
• Cardiovascular endurance