Resilience ( Source: mindtools..com)

When given a new task, I'm confident that I'll succeed.

• Strongly disagree

• Disagree

• Neither agree nor disagree

• Agree

• Strongly agree

When one attempt fails, I learn from it and change my approach next time.

• Strongly disagree

• Disagree

• Neither agree nor disagree

• Agree

• Strongly agree

When a task doesn't go to plan, it affects my self belief

• Strongly disagree

• Disagree

• Neither agree not disagree

• Agree

• Strongly agree

I have few people at work/university who I can speak to about issues in the office.

• Strongly disagree

• Disagree

• Neither agree nor disagree

• Agree

• Strongly agree

When I encounter a difficulty, I lose sight of my goal quickly.

• Strongly disagree

• Disagree

• Neither agree nor disagree

• Agree

• Strongly agree

Sometimes I question my commitment to my job/my studies.

• Strongly disagree

• Disagree

• Neither agree nor disagree

• Agree

• Strong;y agree

I have strategies in place for dealing with stress.

• Strongly disagree

• Disagree

• Neither agree nor disagree

• Agree

• Strongly agree

I find it easy to ask my colleagues (fellow students) for help.

• Strongly disagree

• Disagree

• Neither agree nor disagree

• Agree

• Strongly agree

I feel positive about the future.

• Strongly disagree

• Disagree

• Neither agree nor disagree

• Agree

• Strongly agree

I worry about issues that I have no control over.

• Strongly disagree

• Disagree

• Neither agree nor disagree

• Agree

• Strongly agree