Nutrition

What is Nutrition?

• • the process of providing or obtaining the food necessary for health and growth

• eating as much candy and sugar as humanly possible

• sometimes eating healthy foods but not a whole lot

• eating nothing but salad with no sort of dressing on

True or False: Fruits are the only category of foods involved in good nutrition.

• True

• False

Can having a good nutrition help strengthen your immune system?

• Yes

• No

• Depends on the day

• Only during holidays

What category of foods are not involved in a good nutrition?

• Fruits

• Whole Grain

• Sugar

• Dairy

What is something that good nutrition does NOT do for you?

• Reduces risk of some diseases including heart disease, diabetes, strokes and some cancers

• Improves mental health

• Supports healthy bones and teeth

• Helps your hair growth