Sleep and Goal Setting

What is NOT a reason why we need sleep?

• Sleep allows your body to rest and prepare for the next day

• Preform better! Recharges you for your peak performance in sports and daily activities! Increases speed strength and accuracy.

• Makes your body more tired for the day

• Feel amazing! Sleep improves your mood making you feel your best and be more optimistic

• Look your best! Sleep helps you look your best and maintain a healthy weight

While we are sleeping, our brains are:

• Off

• Sorting and storing information and problem solving

• Making new memories

7th graders need ____________ hours of sleep a night.

Middle schoolers need more sleep than older adults.

• True

• False

A LIGHT sleep. This is the first stage of sleep.

(Hint: also called Non- rapid eye movement sleep)

Sleep is when the brain is BUSY and is also when you DREAM.

(Hint: also called rapid eye movement sleep)

What are 2 things that keep us from getting a good night sleep?

What is 1 way we can improve our sleep?

What is something important to consider when setting a time for school to start?

What is something I can use to record and track my sleeve to assess for progress.

• Sleep log

• Sleep Schedule

• Alarm clock

• A bedtime