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University
•10 Qs
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jdbf;jdihfbins;df
Quiz
•
Mathematics
•
University
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Practice Problem
•
Hard
Hagen Bundick
Used 1+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the 6 components of motor fitness?
Agility, balance, coordination, power, reaction time, speed
Cardiovascular endurance, flexibility, body composition, muscle strength, muscle endurance
Agility, balance, coordination, power, reaction time, flexibility
Cardiovascular endurance, flexibility, body composition, muscle strength, reaction time
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the 5 components of health related physical fitness?
Agility, balance, coordination, power, reaction time
Cardiovascular endurance, flexibility, body composition, muscle strength, muscle endurance
Agility, balance, coordination, power, reaction time
Cardiovascular endurance, flexibility, body composition, muscle strength, reaction time
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does motor fitness compare to physical fitness?
Motor fitness is more important than physical fitness
Physical fitness improves motor fitness
High levels of motor fitness are given genetically
Motor fitness can improve physical fitness if trained properly
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended amount of moderate physical activity per week?
30 minutes
60 minutes
90 minutes
150 minutes
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended amount of vigorous physical activity per week?
30 minutes
60 minutes
75 minutes
90 minutes
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is self-efficacy?
Believing you can improve your lifestyle
Knowing how to improve your lifestyle
Believing your health issues are due to how you live
Believing you can control your health
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is health literacy?
Believing you can improve your lifestyle
Knowing how to improve your lifestyle
Believing your health issues are due to how you live
Believing you can control your health
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