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What are the 6 components of motor fitness?

• Agility, balance, coordination, power, reaction time, speed

• Cardiovascular endurance, flexibility, body composition, muscle strength, muscle endurance

• Agility, balance, coordination, power, reaction time, flexibility

• Cardiovascular endurance, flexibility, body composition, muscle strength, reaction time

What are the 5 components of health related physical fitness?

• Agility, balance, coordination, power, reaction time

• Cardiovascular endurance, flexibility, body composition, muscle strength, muscle endurance

• Agility, balance, coordination, power, reaction time

• Cardiovascular endurance, flexibility, body composition, muscle strength, reaction time

How does motor fitness compare to physical fitness?

• Motor fitness is more important than physical fitness

• Physical fitness improves motor fitness

• High levels of motor fitness are given genetically

• Motor fitness can improve physical fitness if trained properly

What is the recommended amount of moderate physical activity per week?

• 30 minutes

• 60 minutes

• 90 minutes

• 150 minutes

What is the recommended amount of vigorous physical activity per week?

• 30 minutes

• 60 minutes

• 75 minutes

• 90 minutes

What is self-efficacy?

• Believing you can improve your lifestyle

• Knowing how to improve your lifestyle

• Believing your health issues are due to how you live

• Believing you can control your health

What is health literacy?

• Believing you can improve your lifestyle

• Knowing how to improve your lifestyle

• Believing your health issues are due to how you live

• Believing you can control your health

What is internal locus of control?

• Believing you can improve your lifestyle

• Knowing how to improve your lifestyle

• Believing your health issues are due to how you live

• Believing you can control your health

What is external locus of control?

• Believing you can improve your lifestyle

• Knowing how to improve your lifestyle

• Believing your health issues are due to how you live

• Believing you can control your health

What are diseases of lifestyle?

• Diseases caused by genetics

• Diseases caused by medical care

• Diseases caused by compromising behaviors

• Diseases caused by lifestyle choices