Physical Fitness Quiz

You are a fitness trainer and you are planning a workout session for your client. What are the three basic stages you would include in this exercise program?

• Warmup, Workout, Recovery

• Warmup, Workout, Cool-down

• Stretching, Cardio, Strength training

• Cool-down, Stretching, Warmup

You are about to start a rigorous workout session at the gym. Why would you perform a warm-up routine before starting your main exercises?

• To cool down your body after the workout

• To prepare your muscles for the intense workout

• To increase your heart rate and blood flow

• To stretch your large muscles

John is a teenager who wants to maintain his fitness levels. How often should he workout?

• Once a week

• Twice a week

• Three times a week

• Four times a week

You've decided to start a new fitness routine and are wondering how long each workout session should ideally be. What is the recommended duration for a workout session?

• 10-15 minutes

• 20-30 minutes

• 40-50 minutes

• 60-75 minutes

You've decided to start a new exercise program and you've come across the F.I.T.T Formula. What would you use this formula for in your program?

• Deciding on the frequency, intensity, time, and type of your exercises

• Calculating your heart rate during your workouts

• Measuring the distance you've covered in your workouts

• Keeping track of the number of calories you've burned

Imagine you are a fitness trainer. A client who is out of shape comes to you and wants to start working out. How long would you estimate it will take for them to be able to work out within their target heart range?

• 1-2 weeks

• 1-2 months

• 3-4 months

• 6 months

John is a teenager who wants to stay healthy. How much physical activity should he aim for each day?

• 30 minutes

• 45 minutes

• 60 minutes

• 90 minutes

Imagine you are a fitness enthusiast. Why would you want to include a variety of exercises in your workout routine?

• To avoid feeling bored

• To focus on different aspects of fitness

• To challenge your body in diverse ways

• All of the above

You are planning to start a new fitness program. What factors should you take into account while selecting the physical activities for your program?

• The cost of the activities and the location where they are available

• Your current health status and personal safety during the activities

• The time you have available and the place where you can do these activities

• All of the above

You have a medical condition that makes certain exercises unsafe for you. What should you do?

• Push through the discomfort and continue with the exercises

• Seek advice from a healthcare professional for other exercise options

• Completely stop all physical activities

• Ignore the medical condition and continue with your routine