Stress Relief Tips

Stress Relief Tips

9th Grade

9 Qs

quiz-placeholder

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Stress Relief Tips

Stress Relief Tips

Assessment

Quiz

Physical Ed

9th Grade

Easy

Created by

Malissa Earl

Used 3+ times

FREE Resource

9 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are some common signs of stress?

Headaches, higher blood pressure, memory loss, disrupted sleep

Sore muscles, shallow breath, increased heart rate

Both A and B

None of the above

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a simple routine task that can help reduce stress?

Completing a repetitive task at home

Taking a warm bath or hot shower

Doing yoga or meditation

Going for a jog

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the benefit of taking a warm bath or hot shower?

Boosts mood

Triggers responses in the body and brain similar to emotional warmth

Relaxes the blood vessels

All of the above

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is progressive muscle relaxation?

Clenching up every muscle in your body and then letting go

Lying on your back and focusing on your breathing

Using spiritual mantras in yoga and meditation

Going for a jog

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the benefit of exercise in reducing stress?

Lessens anxiety

Helps maintain feelings of calm

Both A and B

None of the above

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the benefit of laughter in reducing stress?

Injects a surge of endorphins into the body

Creates feelings of happiness and euphoria

Both A and B

None of the above

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a treat that can improve your mood?

Dark chocolate

Ice cream

Potato chips

Candy

8.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are some aromas that have distressing effects?

Spearmint and lavender

Rose and jasmine

Lemon and orange

Cinnamon and vanilla

9.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you incorporate into your daily routine for stress relief?

Breathing exercises

Taking a warm shower

Eating dark chocolate

All of the above