Stress Relief Tips

What are some common signs of stress?

• Headaches, higher blood pressure, memory loss, disrupted sleep

• Sore muscles, shallow breath, increased heart rate

• Both A and B

• None of the above

What is a simple routine task that can help reduce stress?

• Completing a repetitive task at home

• Taking a warm bath or hot shower

• Doing yoga or meditation

• Going for a jog

What is the benefit of taking a warm bath or hot shower?

• Boosts mood

• Triggers responses in the body and brain similar to emotional warmth

• Relaxes the blood vessels

• All of the above

What is progressive muscle relaxation?

• Clenching up every muscle in your body and then letting go

• Lying on your back and focusing on your breathing

• Using spiritual mantras in yoga and meditation

• Going for a jog

What is the benefit of exercise in reducing stress?

• Lessens anxiety

• Helps maintain feelings of calm

• Both A and B

• None of the above

What is the benefit of laughter in reducing stress?

• Injects a surge of endorphins into the body

• Creates feelings of happiness and euphoria

• Both A and B

• None of the above

What is a treat that can improve your mood?

• Dark chocolate

• Ice cream

• Potato chips

• Candy

What are some aromas that have distressing effects?

• Spearmint and lavender

• Rose and jasmine

• Lemon and orange

• Cinnamon and vanilla

What should you incorporate into your daily routine for stress relief?

• Breathing exercises

• Taking a warm shower

• Eating dark chocolate

• All of the above