
Stress Relief Tips

Quiz
•
Physical Ed
•
9th Grade
•
Easy
Malissa Earl
Used 3+ times
FREE Resource
9 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are some common signs of stress?
Headaches, higher blood pressure, memory loss, disrupted sleep
Sore muscles, shallow breath, increased heart rate
Both A and B
None of the above
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a simple routine task that can help reduce stress?
Completing a repetitive task at home
Taking a warm bath or hot shower
Doing yoga or meditation
Going for a jog
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the benefit of taking a warm bath or hot shower?
Boosts mood
Triggers responses in the body and brain similar to emotional warmth
Relaxes the blood vessels
All of the above
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is progressive muscle relaxation?
Clenching up every muscle in your body and then letting go
Lying on your back and focusing on your breathing
Using spiritual mantras in yoga and meditation
Going for a jog
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the benefit of exercise in reducing stress?
Lessens anxiety
Helps maintain feelings of calm
Both A and B
None of the above
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the benefit of laughter in reducing stress?
Injects a surge of endorphins into the body
Creates feelings of happiness and euphoria
Both A and B
None of the above
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a treat that can improve your mood?
Dark chocolate
Ice cream
Potato chips
Candy
8.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are some aromas that have distressing effects?
Spearmint and lavender
Rose and jasmine
Lemon and orange
Cinnamon and vanilla
9.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you incorporate into your daily routine for stress relief?
Breathing exercises
Taking a warm shower
Eating dark chocolate
All of the above
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