Ch. 10 Summary quiz

What is the difference between physical activity and exercise?

• Physical activity is any action that uses energy, while exercise is planned and structured physical activity.

• Physical activity is only done for fun, while exercise is done for health benefits.

• Physical activity is only done outdoors, while exercise is done indoors.

• Physical activity and exercise are the same thing.

What are some physical health benefits of regular physical activity?

• Lower risk of certain diseases, healthy weight, strong bones and muscles, and better sleep.

• Improved mental, emotional, and social health.

• Increased skill-related fitness for sports and leisure activities.

• All of the above.

What is health-related fitness?

• The type of fitness needed to perform daily activities with ease and energy.

• The type of fitness needed to perform successfully in a particular sport or leisure activity.

• The ability to respond to the physical demands placed on the body.

• The ability to manipulate and vary physical activity to improve fitness.

How can physical activities be incorporated into daily life?

• By finding activities that do not require too much time or money and setting aside time each week for physical activity.

• By joining a gym and attending fitness classes every day.

• By only engaging in physical activity with friends and family members.

• By participating in extreme sports and activities.

What does the acronym FITT stand for?

• Frequency, Intensity, Time, and Type

• Flexibility, Intensity, Technique, and Time

• Fitness, Intensity, Training, and Time

• Frequency, Intensity, Technique, and Time

What are some strategies for staying safe during physical activity?

• Conducting yourself respectfully, using equipment properly, pacing yourself, staying hydrated, using caution in extreme conditions, and treating injuries.

• Ignoring safety precautions and pushing yourself to the limit.

• Exercising alone and not telling anyone about your physical activity.

• Not paying attention to your surroundings and not following instructions.