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PTN Sections 5-6 Review

Authored by Matthew Martins

Physical Ed

12th Grade

Used 1+ times

PTN Sections 5-6 Review
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40 questions

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1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Proper extensibility of which of these global core muscles is important prior to performing the medicine ball pullover throw?

Multifidus

Quadriceps

Latissimus dorsi

Diaphragm

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is pertinent information for the fitness professional to consider before prescribing flexibility exercises?

Client lifestyle and PAR-Q results

Cardiovascular testing and overhead squat assessment results

Any medical precautions or contraindications

PAR-Q and overhead squat assessment results

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Why does a shorter amortization phase lead to more effective plyometric movement?

It requires less eccentric deceleration.

It decreases vertical jump height.

It causes stored elastic energy to be used more efficiently.

It requires the use of less elastic energy.

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which benefit will positively affect the body through integrated training?


Improved sleep

Increased rate of power decline

Decreased fat loss

Decreased hormonal function

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Posture uses which anatomical landmark in comparison to other positions of the body?

Spine

Knees

Ankles

Shoulders

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is the general adaptation syndrome?

The general adaptation syndrome describes how traits are handed down from parents to offspring.

The general adaptation syndrome describes how humans evolve over time.

The general adaptation syndrome describes the way in which the body responds and adapts to stress.

The general adaptation syndrome describes how an individual emotionally adapts to positive reinforcement.

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which of the following types of balance occurs when an individual seeks to maintain the center of mass over an ever-changing limit of stability?

Semi-dynamic balance

Dynamic balance

High-level balance

Static balance

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