_{Write your : Name and class Example: Azriah 9B}

Which fitness testing is for testing your endurance (stamina)

• Sit and Reach

• 1.6km rounds

• Standing board jump

• Push up

What is the name of the fitness test shown in the picture.

• Sit up

• Stretching

• Sit and Reach

• Push up

The object above is called Baton, it is use for…

• Relay (4x100m) and (4x400m)

• 1500m

• Long jump

• Javelin

Three types of baton passing are up sweep, down sweep and…

• Push straight

• Push up

• Push Pass

• Push Push

What is the lady trying to do here…

• Twisting

• Gymnastics

• Lifting

• Balancing

What is this exercise called

• Squats

• Leg press

• Plank

• Sprint

What is the name of this exercise

• Plank

• Jumping jack

• Push up

• Sit up

When a person runs fast, he or she should join a sprinting event, which one is the distance for a sprinting event?

• 1500m

• 3000m

• 100m

• Long Jump

When you are playing football in the middle of the field, you CANNOT touch the ball with your…

• Head

• Feet

• Hands

• Ears