Unit 1 Review Game

Which of the following aspects of Jason's life best indicate that he has good mental health?

• He exercises for 30 minutes a day.

• He enjoys spending time with friends.

• He sleeps for 8 to 10 hours every night.

• He handles challenges with a positive attitude.

Which list describes the aspects of health that should be in balance to achieve total wellness?

• nutritional, physical, and mental

• physical, social, and emotional

• intellectual, short-term, and long-term

• cultural, technological, and analytical

Which health factor is outside your individual control?

• using proper safety equipment such as helmets

• having a family history of a certain disease

• having a support structure of people you can count on for advice

Which is true about mental and emotional health?

• Suppressing strong emotions is a good way to deal with them.

• Impulsively giving in to emotions makes you more vibrant and sociable.

• Engaging in creative tasks relieves stress and keeps you emotionally healthy.

Ray should consume 2,000 calories every day. He consumes 1,735 calories to get essential nutrients. What is Ray's discretionary calorie allowance?

• 115 calories

• 265 calories

• 1,735 calories

• 2,000 calories

Which of the following meals is the most well-balanced?

• whole wheat bread, apple, low-fat milk, salad, and low-fat meat

• bread, sweetened yogurt, fried chicken, banana, juice

• cheeseburger with mayonnaise on a whole-wheat bun and fruit salad

• pizza with mushrooms and spinach, green salad, and ice cream

Sally goes jogging every morning. She also enjoys playing tennis and baseball. Identify the lifestyle that Sally maintains.

• sedentary lifestyle

• moderately active lifestyle

• active lifestyle

• inactive lifestyle

According to the food plate, which of these foods should make up the smallest part of your diet?

• grains and cereals

• milk and meats

• fruits and vegetables

• fats and oils

Which is the primary nutrient we get from fruits and vegetables?

• fats

• proteins

• vitamins

According to the food plate, grains should make up the largest portion of our diet. Grains are rich in which nutrient?

• carbohydrates

• fats

• proteins

• vitamins