HELE: SA2

(Food Group or Food Pyramid) is any of the categories into which different food are placed according to the types of nourishments they supply

(Food Group or Food Pyramid) is a represenation of the optimal number of servings to be eaten each day from each of the basic food groups

GO food contains _____

1. Carbohydrates

2. Proteins

3. Vitamins and Minerals

GROW food contains _____

1. Carbohydrates

2. Proteins

3. Vitamins and Minerals

GLOW food contains _____

1. Carbohydrates

2. Proteins

3. Vitamins and Minerals

GO food _____

• gives us energy

• acts as fuel for our bodies

• helps build our body's bones and muscles

• helps us be active

GROW food _____

• helps our bodies become bigger and stronger

• makes our skin, eyes, teeth and hair bright

• helps build our body's bones and muscles

• gives our bodies proteins

GLOW food _____

• gives us energy

• makes our skin, eyes, teeth and hair bright

• helps build our body's bones and muscles

• gives us vitamins and minerals

Grow food can keep our immune system strong to help us fight viruses and bacteria.

• TRUE

• FALSE

Food Guide or Food Pyramid is important because...

• It helps us to have a well-balanced diet

• It helps us to improve our eating habits

• It reminds us what food to eat and how much to eat