Flexibility Benefits

What is flexibility?

• The inability to bend or stretch

• The ability to bend, stretch, or adapt without breaking or losing shape or function.

• The ability to break or lose shape or function

• The inability to adapt or change

Which 3 of the following is a benefit of flexibility?

• Reduced risk of injury.

• Improved range of motion and joint mobility

• Decreased muscle soreness.

• Increased muscle strength.

How does flexibility help in preventing injuries?

• Flexibility increases the risk of strains and sprains.

• Flexibility has no impact on preventing injuries.

• Flexibility only helps in preventing muscle injuries, not joint injuries.

• Flexibility helps in preventing injuries by increasing the range of motion in joints and muscles, which reduces the risk of strains and sprains.

Which fitness component does flexibility belong to?

• strength

• power

• endurance

• mobility

What is the recommended frequency for stretching exercises to improve flexibility?

• 2-3 times per week

• Never

• Every day

• Once a month

Which of the following activities can help improve flexibility?

• Yoga

• Weightlifting

• Running

What is the term used to describe the ability to stretch a muscle and hold it in a stretched position?

• endurance

• flexibility

• strength

• balance

Which age group can benefit from flexibility exercises?

• Only children and teenagers.

• All age groups

• Only adults.

• Only senior citizens.

What is the recommended duration for holding a static stretch?

• 5-10 seconds

• 1-2 minutes

• 45-60 seconds

• 15-30 seconds

Which of the following is NOT a benefit of flexibility?

• increased range of motion

• increased risk of injury

• enhanced athletic performance

• improved posture