
Flexibility Benefits
Authored by Kentavious Jones
Other
7th Grade
Used 10+ times

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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is flexibility?
The inability to bend or stretch
The ability to bend, stretch, or adapt without breaking or losing shape or function.
The ability to break or lose shape or function
The inability to adapt or change
2.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Which 3 of the following is a benefit of flexibility?
Reduced risk of injury.
Improved range of motion and joint mobility
Decreased muscle soreness.
Increased muscle strength.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does flexibility help in preventing injuries?
Flexibility increases the risk of strains and sprains.
Flexibility has no impact on preventing injuries.
Flexibility only helps in preventing muscle injuries, not joint injuries.
Flexibility helps in preventing injuries by increasing the range of motion in joints and muscles, which reduces the risk of strains and sprains.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which fitness component does flexibility belong to?
strength
power
endurance
mobility
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended frequency for stretching exercises to improve flexibility?
2-3 times per week
Never
Every day
Once a month
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following activities can help improve flexibility?
Yoga
Weightlifting
Running
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the term used to describe the ability to stretch a muscle and hold it in a stretched position?
endurance
flexibility
strength
balance
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