Leg and Foot

Name this muscle, it's insertions, origins, and actions.

• Flexor Digitorum Longus- A: Flex 2-5 toes, Plantar Flexion Ankle, Invert Foot; 0: Middle tibia, I: Dist Phal 2-5 toes

• Flexor Hallucis Longus; A: Flex 1st toe, 0: Middle fibula, I: Distal phalanx 1st toe

• Tibialis Posterior; A: Invert foot, Dorsiflex ankle, 0: Lat Condlye Tibia, lat tibia, interosseus membrane; I: Medial cuneiform base 1st metatarsal

Name this muscle, it's insertions, origins, and actions.

• Flexor Digitorum Longus- A: Flex 2-5 toes, Plantar Flexion Ankle, Invert Foot; 0: Middle tibia, I: Dist Phal 2-5 toes

• Flexor Hallucis Longus; A: Flex 1st toe, 0: Middle fibula, I: Distal phalanx 1st toe

• Tibialis Posterior- A: Invert foot, Dorsiflex ankle, 0: Lat Condyle Tibia, lat tibia, interosseous membrane; I: Medial cuneiform base 1st metatarsal

Name this muscle, it's insertions, origins, and actions.

• Flexor Digitorum Longus- A: Flex 2-5 toes, Plantar Flexion Ankle, Invert Foot; 0: Middle tibia, I: Dist Phal 2-5 toes

• Flexor Hallucis Longus- A: Flex 1st toe, Plantar Flexion Ankle, Invert Foot; 0: Middle fibula, I: Distal phalanx 1st toe

• Tibialis Posterior -A: Invert foot, Plantar Flex, 0: Proximal shafts tibia/fibula, interosseous membrane; I: Tarsal bones 2-4th metatarsals

Name this muscle, it's insertions, origins, and actions.

• Flexor Digitorium Longus; A: Flex 2-5 toes, 0: Middle tibia, I: 2-5 toes

• Flexor Hallucis Longus; A: Flex 1st toe, 0: Middle fibula, I: Distal phalanx 1st toe

• Tibialis Posterior- A: Invert foot, Plantar Flex, 0: Proximal shafts tibia/fibula, interosseous membrane; I: Tarsal bones 2-4th metatarsals

Name this muscle, it's insertions, origins, and actions.

• Plantaris; A: Plantar flexion ankle, flexion knee; 0: Lat supracondylar femur, I: Calcaneus (cal tendon)

• Popliteus; A: Med. rotate flexed knee, Flex knee; 0: Lat condyle femur, I: Proximal tibia

• Peroneus Longus; A: Evert foot, Plantar Flex Ankle, 0: Head fibula, 2/3rds lat fib; I: Base of 1st metatarsal and medial cuneiform

• Peroneus Brevis; A: Evert foot, Plantar Flex Ankle, 0: 2/3rds lat fib; I: Tuberosity 5th metatarsal

Name this muscle, it's insertions, origins, and actions.

• Plantaris; A: Plantar flexion ankle, flexion knee; 0: Lat supracondylar femur, I: Calcaneus (cal tendon)

• Popliteus; A: Med. rotate flexed knee, Flex knee; 0: Lat condyle femur, I: Proximal tibia

• Peroneus Longus; A: Evert foot, Plantar Flex Ankle, 0: Head fibula, 2/3rds lat fib; I: Base of 1st metatarsal and medial cuneiform

• Peroneus Brevis; A: Evert foot, Plantar Flex Ankle, 0: 2/3rds lat fib; I: Tuberosity 5th metatarsal

Name this muscle, it's insertions, origins, and actions.

• Plantaris; A: Plantar flexion ankle, flexion knee; 0: Lat supracondylar femur, I: Calcaneus (cal tendon)

• Popliteus; A: Med. rotate flexed knee, Flex knee; 0: Lat condyle femur, I: Proximal tibia

• Peroneus Longus; A: Evert foot, Plantar Flex Ankle, 0: Head fibula, 2/3rds lat fib; I: Base of 1st metatarsal and medial cuneiform

• Peroneus Brevis; A: Evert foot, Plantar Flex Ankle, 0: 2/3rds lat fib; I: Tuberosity 5th metatarsal

Name this muscle, it's insertions, origins, and actions.

• Plantaris; A: Plantar flexion ankle, flexion knee; 0: Lat supracondylar femur, I: Calcaneus (cal tendon)

• Popliteus; A: Med. rotate flexed knee, Flex knee; 0: Lat condyle femur, I: Proximal tibia

• Peroneus Longus; A: Evert foot, Plantar Flex Ankle, 0: Head fibula, 2/3rds lat fib; I: Base of 1st metatarsal and medial cuneiform

• Gastrocnemius; A: Flex knee, Plantar Flex Ankle; 0: Condyles femur I: Calcaneus (cal tendon)

Name this muscle, it's insertions, origins, and actions.

• Plantaris; A: Plantar flexion ankle, flexion knee; 0: Lat supracondylar femur, I: Calcaneus (cal tendon)

• Popliteus; A: Med. rotate flexed knee, Flex knee; 0: Lat condyle femur, I: Proximal tibia

• Peroneus Longus; A: Evert foot, Plantar Flex Ankle, 0: Head fibula, 2/3rds lat fib; I: Base of 1st metatarsal and medial cuneiform

• Gastrocnemius; A: Flex knee, Plantar Flex Ankle; 0: Condyles femur I: Calcaneus (cal tendon)

Name this muscle, it's insertions, origins, and actions.

• Plantaris; A: Plantar flexion ankle, flexion knee; 0: Lat supracondylar femur, I: Calcaneus (cal tendon)

• Popliteus; A: Med. rotate flexed knee, Flex knee; 0: Lat condyle femur, I: Proximal tibia

• Peroneus Longus; A: Evert foot, Plantar Flex Ankle, 0: Head fibula, 2/3rds lat fib; I: Base of 1st metatarsal and medial cuneiform

• Soleus; A: Plantar flexion ankle 0: Soleal line, prox tibia, posterior head of fibula; I: Calcaneus (cal tendon)