SINETCH ITEY‼️

How is muscular strength important in everyday life?

• reduce the risk of injury

• it makes muscles and bones weak

• live longer

what is the most important reason why we need muscular strength?

• to have a healthy physique

• increased your ability to do activities

• to make you physically strong (PHYSICALLY???KIMMYYY HAHAHA)

what are the parts that are promoted in muscular and bone strength

• active lifestyle

• greater endurance

• improved athletic performance

in your own opinion why it is important to have a strong muscular and bone strength

Whether it's lifting heavy objects, running faster, or participating in sports, muscular strength

• Reduced Risk of injuries

• Enhanced Physical Performance

• Bone Health

• Cardiovascular Health

An obsession with achieving a particular physique can lead to unhealthy body image issues and mental health concerns.

• Injury Risk

• Excessive Focus On Appearance

• Joint Stress

• Bone Health Concern

Extremely low body fat levels in some athletes can compromise ______ and increase the risk of fractures.

• Injury Risk

• Excessive Focus On Appearance

• Joint Stress

• Bone Health Concern

which can aid in weight management and support a healthy (hulaan mo🤩🤩🤩)

• Healthy Aging

• Mental Well Being

• Improved Performance

• Enhanced Metabolism

a example of muscular and bone strength

• Running

• Singing

• Dancing

• Cleaning

what is muscular and bone strength ?