PATHFIT

is considered as the strengthening and conditioning of the core muscles surrounding the mid-section of our body—the abdomen, hips, pelvis, and lower back.

Any movement that does not travel, but uses the available space in any direction or movement

which the body is moved in one direction, or a combination of directions, from one point to another. Activities such as walking, jogging, moving forwards, backward, side-shuffling, skipping, running, jumping, hopping, and leaping are considered fundamental locomotion movements.

movements that involve the use of a body part like hands or feet to move or manipulate an item.  

concentrate on the contraction of local muscles, draw the belly button toward the lumbar spine

contract the local and global muscles at the same time, are performed by pushing the abdomen out externally

is simply an approach to decrease the demand for exercise or movement

increasing the demand incrementally through minor changes. traditional push-up.

also known as cardio or endurance activity, is the core of most fitness training programs.

another key part of a fitness training plan. Muscular fitness can help you increase bone strength and muscle fitness.