Coping Skills

Which following strategies can you use when you are in the red zone?

• run away

• stomp or break something

• Take deep breaths

• Ask calmly to take a break

How is this person using a coping skill?

• Cloud bursting
• Take a Deep Breath
• Fly through a Cloud
• Need fresh breath

How is this person using a coping skill?

• Look at stars
• Hold a lot of food
• Smile Smile Smile
• Eat a healthy snack

How is this person using a coping skill?

• Dont go outside
• Clean up
• Wear blue jeans
• Look up and look down

How is this person using a coping skill?

• Throw a book
• Read a book
• Lose a book
• Wear blue jeans

How is this person using a coping skill?

• Yell
• Argue
• Smile
• Talk it out

How is this person using a coping skill?

• Write it down
• Do homework
• Gossip
• Ink pen

How is this person using a coping skill?

• Spit
• Drink of Water
• Stand on Tiptoes
• Thirsty

How is this person using a coping skill?

• Listen to music
• Boy
• Music Notes
• What are those?

How is this person using a coping skill?

• Frankenstein
• Cartoon
• Draw it out
• High top