Chapter 2 Food Studies Past Exam Questions

This key trem describes a condition that is lasting, with persistant effects that impact on the quality of of people's lives

This key term is used to describe a unit for measuring energy intake or expenditure

This key term is used to describe diseases associated with an individual's diet or level of physical activity, such as obesity, type 2 diabetes and cardiovascular disease

Which one of the following is an example of a practical way to apply evidence-based recommendations relating to food and health?

• Advise the amount and kinds of foods that need to be eaten for good health

• Eat a wide variety of foods of different biological origins

• Follow a nutrition expert on social media

• Achieve and maintain a healthy weight

Which one of the following statements aligns with recommendations from the Australian Dietary Guidelines (part of the ‘Eat for Health’ program) to assist in the prevention of obesity and related lifestyle diseases?

• A vegan diet is the only diet that will prevent obesity

• Enjoy a variety of nutritious foods from each of the five food groups

• All foods containing saturated fat, added salt and added sugars should be removed from the diet

• A high-protein, low-carbohydrate diet should be encouraged for children in order to establish healthy eating habits

Which one of the following statements best describes why discretionary foods can play a social role for individuals?

• Discretionary foods are often shared at celebrations

• A lot of money is spent marketing discretionary foods

• Discretionary foods are often high in sugar, fat and salt

• Discretionary foods are often linked to lifestyle diseases

Which one of the following is part of the nutritional rationale underpinning the Australian Dietary Guidelines (part of the ‘Eat for Health’ program)?

• Discretionary foods are essential for daily consumption

• Foods are grouped based on their type and nutrient contribution

• 45–60 minutes of moderate intensity physical activity should be performed daily

• The recommended number of serves of each food group should be based on an individual’s preferences

Which statement is one of the principal recommendations of the Australian Dietary Guidelines?

• Older people should avoid physical activity

• Consume fruit drinks to increase intake of vitamin C

• Organic produce should be selected for added health benefits

• Low-fat diets are not suitable for children under the age of two years

Why are the evidence-based principles of the Australian Dietary Guidelines the best available information to assist with planning daily food intake?

• They are supported by evidence statements that are graded according to standard National Health and Medical Research Council (NHMRC) protocols

• They have completed rigorous product evaluations to determine beneficial brands

• They are supported by peer-reviewed studies on physical activity requirements

• They were aided by nutrient supplement companies

Which of the following substitutions may best meet the recommendations of the Australian Dietary Guidelines and the ‘Australian Guide to Healthy Eating’ (part of the ‘Eat for Health’ program) to help prevent obesity and related lifestyle diseases?

• Eat wholegrains and cereals instead of refined grains and cereals

• Replace sugar with artificial sweeteners

• Drink sports drinks instead of water

• Replace butter with coconut oil