Foods 1 Strand 6 Quiz: MyPlate and Dietary Guidelines

Lowfat (1%) or fat free dairy products have ________ calcium and other essential nutrients as whole milk, but less fat and calories.

The Dietary Guidelines suggest that you replace more solid fats with which of the following __________:

Lean protein choices mean they are: ____________

What ingredient would be really high in processed foods and bread products (thus keeping them from going stale for a longer period of time)?

You consumed 20 grams of grains in a day. At least how many of those grains should be whole grains?

The Dietary Guidelines recommend choosing __________ in place of some meat/poultry from your protein each week.

What do Americans consume too much of in their diet? (SELECT 3)

What factors determine your calorie needs? (SELECT 3)

The key recommendation for fruits and vegetables is to make them ________________: