Foods 1 Strand 6 Quiz: MyPlate and Dietary Guidelines

Foods 1 Strand 6 Quiz: MyPlate and Dietary Guidelines

9th - 12th Grade

10 Qs

quiz-placeholder

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Foods 1 Strand 6 Quiz: MyPlate and Dietary Guidelines

Foods 1 Strand 6 Quiz: MyPlate and Dietary Guidelines

Assessment

Quiz

Other

9th - 12th Grade

Medium

Used 60+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Lowfat (1%) or fat free dairy products have ________ calcium and other essential nutrients as whole milk, but less fat and calories.

More (calcium)

less (calcium)

the same amount of (calcium)

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The Dietary Guidelines suggest that you replace more solid fats with which of the following __________:

Oils

Butter

Shortening

Margarine

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What food group is missing from the following menu:

Grilled shrimp kabobs

Brown rice

Vegetable salad

Milk

Fruit

Grains

Vegetables

Dairy

Protein

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Lean protein choices mean they are: ____________

Easy to cook

Low in fat

Cut extra thin

Empty calories

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What ingredient would be really high in processed foods and bread products (thus keeping them from going stale for a longer period of time)?

Vitamin A

Vitamin E

Iron

Sodium

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

You consumed 20 grams of grains in a day. At least how many of those grains should be whole grains?

15 grams

20 grams

10 grams

7 grams

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

The Dietary Guidelines recommend choosing __________ in place of some meat/poultry from your protein each week.

8 oz. seafood

1 dozen eggs

10 oz. ground beef

1 cup peanut butter

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