Lowfat (1%) or fat free dairy products have ________ calcium and other essential nutrients as whole milk, but less fat and calories.
Foods 1 Strand 6 Quiz: MyPlate and Dietary Guidelines

Quiz
•
Other
•
9th - 12th Grade
•
Medium
Used 60+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
More (calcium)
less (calcium)
the same amount of (calcium)
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The Dietary Guidelines suggest that you replace more solid fats with which of the following __________:
Oils
Butter
Shortening
Margarine
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What food group is missing from the following menu:
Grilled shrimp kabobs
Brown rice
Vegetable salad
Milk
Fruit
Grains
Vegetables
Dairy
Protein
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Lean protein choices mean they are: ____________
Easy to cook
Low in fat
Cut extra thin
Empty calories
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What ingredient would be really high in processed foods and bread products (thus keeping them from going stale for a longer period of time)?
Vitamin A
Vitamin E
Iron
Sodium
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
You consumed 20 grams of grains in a day. At least how many of those grains should be whole grains?
15 grams
20 grams
10 grams
7 grams
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The Dietary Guidelines recommend choosing __________ in place of some meat/poultry from your protein each week.
8 oz. seafood
1 dozen eggs
10 oz. ground beef
1 cup peanut butter
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