Therapeutic Exercise Quiz

Open Kinetic Chain

• Exist when foot or hand is not in contact w/ a surface

• foot or hand is weight bearing

• active voluntary muscle contraction

• manner in which one articulating surface moves relative to another

Closed Kinetic Chain

• Exist when foot or hand is not in contact w/ a surface

• foot or hand is weight bearing

• active voluntary muscle contraction

• manner in which one articulating surface moves relative to another

Four key elements of re-establishing neuromuscular control

• 3) Conscious and unconscious functional and motor pattern

  4) Positioning center of gravity (CoG) within the base of support

• 1) Repetition of the same movement, step by step until it becomes automatic

  2) Re-establishing Proprioception and Kinesthesia awareness

• 3) Preparatory and reactive muscle characteristics

  4) Conscious and unconscious functional and motor pattern

• 1) Proprioception and Kinesthetic awareness

  2) Dynamic stability

what is used to prevent and recover from an injury?

Body require physical activity required to _______ _____ _______ ________?

Who will experience rapid general loss of fitness?

How do you prevent inactivity loss while injured?

• Continue to work your entire body

• decrease neuromuscular efficiency

• Using continuous passive motions

• Adapting to the "normal" stress

Greatest atrophy occuring in type 1 fibers

What are the two different muscle types?

Cartilage is deprived of