Understanding the Nutrition Facts Label

What is the purpose of the Nutrition Facts label?

• To confuse consumers

• To provide information about serving sizes

• To promote unhealthy food choices

• To calculate daily calorie intake

What does the serving size on the label represent?

• The recommended amount to eat

• The average amount people typically consume

• The maximum amount allowed per serving

• The minimum amount required for a balanced diet

Which nutrients should we try to consume less of?

• Dietary fiber and vitamin D

• Calcium and iron

• Saturated fat and sodium

• Added sugars and potassium

What does the Total Sugars line on the label include?

• Only natural sugars

• Only added sugars

• Both natural and added sugars

• No sugars

Which nutrients should we try to consume more of?

• Protein and trans fat

• Total sugars and sodium

• Dietary fiber and vitamin D

• Saturated fat and calcium

What does the percent Daily Value indicate?

• The percentage of nutrients needed for the day

• The percentage of nutrients in one serving

• The percentage of nutrients to avoid

• The percentage of nutrients to limit