FYE Lesson 4

Poor mental health increases the risk for long-lasting (chronic) physical conditions like

• Heart Disease

• Stroke

• Cancer

• All of the above

The following % of adults will experience a mental illness at some point in their lives

• 1 out of 5

• 1 our of 10

• 1 out of 20

• 1 out of 50

Adults should get how many hours of sleep?

• 4

• 7 or more

• 5

• 6

Eating a large meal before bedtime can improve your sleep health

• True

• False

Spending on mental health treatment and services reached $____ billion in 2019.

• 1 billion

• 150 billion

• 225 billion

• 300 billion

Being physically active in the day can help you fall asleep more easily at night.

• True

• False

Adults should get how many hours of physical activity per week?

• 2.5 hours

• 1 hour

• 10 hours

• 5 hours

Drinking water helps your body do the following:

• Keep a normal temperature

• Lubricate and cushion joints

• Protect your spinal cord and other sensitive tissues

• All of the above

About how much of your plate should be fruits and vegetables?

• 1/4

• 1/2

• 3/4

• All of it

What is the key to healthy eating?

• Variety

• Balance

• Moderation

• All of the above