Controlling Our Emotions Video

Have you ever gotten so mad that you turned a small problem into a big problem?

• Yes

• No

Have you felt sad or embarrassed after having a big reaction to a small problem?

• Yes

• No

What does it mean to "flip your lid"?

How do our brains work to keep us safe?

What can you do if you're about to "flip your lid?"

Think about a time that you "flipped your lid". What happened? What could you have done differently? What could you have done to stay calm? Write your answers below.