True or False, your morning routine should begin on the night before?

• True

• False

By starting your morning routine the night before, you allow yourself to feel less __________ when you wake up in the morning.

• happy

• hungry

• stressed

What are some things you can do the night before to help your mornings run more efficiently? (Choose ALL correct answers)

• Pack your backpack

• Set out your clothes

• Packing your lunch

• Stay up past my bedtime

It is important to allow yourself some relaxation time during the evening before you go to bed.

• True

• False

Going to bed at the same time every night INCREASES stress for teenagers.

• True

• False

Why is it important to have a good breakfast in the morning?

• It allows you to get energy from all the sugar you eat

• Breakfast isn't that important of a meal

• It helps aides your body and mind during the day

• Waiting to eat until lunch will help me lose weight

You should try and get your stressful tasks done during the evenings.

• True

• False

Adding meditation to your morning routine is an effective way to get your day started.

• True

• False

Which of the following are things that should be done everyday during your morning routine? (Choose ALL correct answers)

• Washing your face

• Brushing your teeth

• Brushing your hair

• Finishing up your homework

What are some things you do in your morning routine already?