Nutrition Quiz 1

Proteins, Amino acids, and Carbohydrates are all?

• Vitamins

• Nutrients our body needs

• cause obesity

• unhealthy

If I am eating a variety of foods then I have a better chance of not being

• Nutrient

• strong

• nutrient deficient

• nutrition

The process of taking in food and using it for energy, growth and good health is what?

• Nutrients

• vitamins

• Nutrition

• calories

Small units that make up a protein are called?

• Fiber

• Amino Acids

• fats

• Cholesterol

Foods that are high in amino acids are?

• Bread, potatoes, fruit

• Fish, Dairy, Chicken, Beef,

• pasta, spinach, asparagus

• rice, tortillas, corn

It's important to reduce that amount of foods you eat that are high in fat, but your body needs some fat to?

• Function properly, build and maintain cell membranes, and feel full

• be fit, feel strong, and be healthy

• make fiber work properly

• trans fatty acids

Carbs are good when?

• They are used properly. Meaning before I do physical activity or in the morning.

• When I am about to sleep

• The are used before doing non physical activities'

• after a shower

There are two types of carbs they are?

• vitamins and cholesterol

• nutrition and nutrients

• Simple and complex

• Amino acids

Simple carbs consist of?

• Sugar, Honey, Fruit, milk products

• Starches

• potatoes, corn, rice

• beans, vegetables

There are three types of fats they are?

• Saturated, trans, unsaturated

• medium, small, big

• fiber, super fat, carbohydrates