Digital Wellness Quiz

What is a digital footprint?

• A trail of everything you do online.

• All your social media

• Pictures of footprints online

• Where all of your passwords are recorded

When is it okay to share your password with a friend?

• If your friend promises not to tell anyone

• If you change your password right afterward

• If it's your best friend

• It's never okay to share your password with someone

When you sign up for an app or social media account, are you letting the company use your information?

• No

• Yes

• Only if you give permission

What makes a good password?

• A mix of letters, numbers, and symbols you'll remember

• Something simple you can remember, like your pets name.

• A word in a foreign language.

• A random mix of letters and numbers

How can you create a healthy balance between online and offline time?

• Ask friends not to tag or message you

• Turn off notifications

• Limit online time

• all of the above

What's TRUE about spending a lot of time online?

• It can hurt your friendships.

• It can hurt your grades.

• It can hurt your mental health.

• All of the above

What's a good way to keep personal information private online?

• Make social media profiles public

• Turn off location tracking on all apps

• Share personal information over direct messages only

• B

What is "emotional contagion"?

• when other people get upset because a sickness is contagious

• the spread of emotions and related behavior

• when you control your emotions

How can you avoid "emotional contagion" online?

• Turn on notifications on your phone

• Spend time on social media

• Stay offline before bed

• Share posts you see with others

What is "social comparison"?

• When you compare your social life to others

• When you compare your life to others' social media posts and feel like your life is worse.

• when you compare items in a social setting

• when you make posts on social media and someone else compare it to something else