Food Label Quiz

1) Which of the following is used to show the buyer the nutrients, vitamins, and other minerals found in the ingredients of the food?

• A: Food label

• B: Nutrition label

• C: Ingredient label

• D: Both A and B

2) Which of the following is usually listed below the nutrition facts title?

• A: Serving size and number of servings

• B: Nutrition values

• C: Calories

• D: Nutrients

4) All of the following are nutrients that are usually overeaten by many people EXCEPT:

• A: Sodium

• B: Cholesterol

• C: Fiber

• D: Fat

5) All of the following are nutrients that people usually do not eat enough of EXCEPT:

• A: Cholesterol

• B: Fiber

• C: Calcium

• D: Iron

6) Which of the following are the main source of energy?

• A: Protein

• B: Carbohydrates

• C: Vitamins

• D: Minerals

Main ingredient is?  

• corn
• corn oil 
• salt
• frito

Based on a 2,000 Calorie diet, what is the total amount of fat is a person supposed to consume in a day?

• 10g
• 150g
• 65g
• 80g 

Based on the label, how many chips are in 1 serving of this bag of potato chips?

• 20 chips
• 28 chips
• 160 chips
• 90 chips

if you are an athlete or someone who is constantly active, which diet should you choose?

• 2,000 Calorie
• 2,500 Calorie 

What is the main ingredient in this bottle of salad dressing?

• Sodium
• Fat
• Vegetable Oil
• Potatoes