Refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.

• Physically Fit

• Physical Fitness

• Physical Education

• Exercise

The ability to perform exercises at moderate to vigorous intensities for a prolonged period of time

• Cardiovascular Endurance

• Muscular Strenght

• Flexibility

• Body Composition

How much force your muscles can exert or how heavy weights they can lift.

• Muscular Endurance
• Muscular Strenght
• Flexibility
• Body Composition

The ability to move muscles and joints through a full range of motion.

• Muscular Endurance
• Muscular Strenght
• Flexibility
• Body Composition

Your body's ratio of fat mass to fat-free mass like muscle and bone.

• Muscular Endurance
• Muscular Strenght
• Flexibility
• Body Composition

fitness allows you to perform different activities for longer because your heart and lungs are able to deliver oxygen and nutrients to your working muscles.

The ability of a muscle group to exert force or lift and carry weight.

Tests how long your muscles can withstand an exercise.

Is essential to human health.

·       It can make it easier to maintain good balance, reach the cupboard's top shelf, or bend down to pick up something from the ground.