Food and Health

What are the five food groups?

• fruits, vegetables, grains, protein foods, and dairy

• meat, bread, pasta, cheese, and soda

• candy, chips, ice cream, soda, and cookies

• eggs, milk, bread, cheese, and soda

Which food group provides us with energy?

• carbohydrate

• minerals

• vitamins

• protein

Which food group helps in building and repairing body tissues?

• Fats

• Protein

• Carbohydrates

• Vitamins

Which food group is a good source of vitamins and minerals?

• Fruits and vegetables

• Grains and cereals

• Meat and poultry

• Dairy products

Which food group should we eat in moderation?

• sweets and desserts

• dairy products

• meat and poultry

• fruits and vegetables

What are some examples of foods from the dairy group?

• rice, pasta, and potatoes

• milk, cheese, yogurt, and butter

• apples, bananas, and oranges

• eggs, bread, and chicken

Why is it important to have a balanced diet?

• A balanced diet is important because it provides the necessary nutrients, vitamins, and minerals that our body needs to function properly.

• A balanced diet is important because it improves mental health.

• A balanced diet is important because it prevents chronic diseases.

• A balanced diet is important because it helps in weight loss.

What are the consequences of not eating a balanced diet?

• Nutrient deficiencies, weight gain or loss, weakened immune system, increased risk of chronic diseases, and poor overall health.

• Faster weight loss, improved cardiovascular health, increased lifespan, reduced risk of nutrient deficiencies, and better overall health.

• Stronger immune system, improved metabolism, increased muscle mass, reduced risk of nutrient deficiencies, and better overall health.

• Increased energy levels, improved digestion, enhanced cognitive function, reduced risk of chronic diseases, and better overall health.

What is the recommended daily intake of fruits and vegetables?

• 2 servings

• 3 servings

• 5 servings

• 10 servings

How can we make healthier food choices?

• Incorporate fruits, vegetables, whole grains, and lean proteins while limiting processed foods and unhealthy fats.

• Consume only processed foods and unhealthy fats

• Eat only fast food and junk food

• Avoid fruits and vegetables completely