Mental Health Review

The people, situations, or events that cause stress

• Habits

• A bad day

• stress

• stressor

The reaction or response of your body and mind to feeling threatened or challenged

• fight or flight

• stressor

• Stress

• depression

Which of the following are characteristics of emotionally healthy people?

• Cope with change

• Accept who they are

• Show care and concern for others

• All of them are correct

 Stress is always bad for you.

• True

• False

What is distress stress?

• Stress that prevents you from doing something or functioning in your every day life

• stress that do not speak to anyone about

• Good Stress

• Allows you to care for others

Stress that may serve as a positive force or potential motivator is

• Distress

• Mistress

• Eustress

• Polyandrous Stress

People react differently to stress.

• True

• False

The more major life changes you experience, the less stress you are likely to feel

Responses

• True

• False

Positive coping skills may eliminate stress

• True

• False

A positive coping skill that involves focusing on the present and being aware of your thoughts, feelings and sensations without any judgement is called:

• Meditation

• Mindfulness

• Positive Conflabulation

• Serenity NOW!