Nutrition Quiz

What is the main purpose of nutrition?

• To gain weight

• To maintain overall health

• To improve athletic performance

• To prevent illness

How does nutrition play a role in our daily lives?

• It affects our energy levels and mood

• It determines our physical appearance

• It only matters for athletes

• It has no impact on our health

Which of the following is NOT a macronutrient?

• Carbohydrates

• Proteins

• Vitamins

• Fats

What is the primary function of carbohydrates in our body?

• To provide energy

• To build and repair tissues

• To regulate body temperature

• To improve brain function

Which nutrient is essential for the growth and repair of body tissues?

• Carbohydrates

• Proteins

• Fats

• Vitamins

What is the main source of energy for our body?

• Carbohydrates

• Proteins

• Fats

• Vitamins

Which of the following is NOT a water-soluble vitamin?

• Vitamin C

• Vitamin B12

• Vitamin A

• Vitamin B6

What is the function of minerals in our body?

• To provide energy

• To regulate body temperature

• To support normal body functions

• To improve brain function

Which of the following is an example of a micronutrient?

• Carbohydrates

• Proteins

• Vitamins

• Fats

What is the recommended daily intake of water for teenagers?

• 1-2 cups

• 4-6 cups

• 8-10 cups

• 12-14 cups