Cognitive Reframing Quiz

What is cognitive reframing?

• A technique to change the way we interpret and think about situations

• A technique to change the way others interpret and think about situations

• A technique to avoid thinking about situations

• A technique to ignore negative situations

What is the significance of cognitive reframing?

• Promoting negative thinking

• Promoting positive thinking

• Promoting avoidance of challenges

• Promoting pessimism

How can cognitive reframing help in managing stress and anxiety?

• By increasing stress levels

• By avoiding stressful situations

• By changing the way we interpret stressful situations

• By ignoring stressful situations

What does cognitive reframing encourage in problem-solving?

• Rigid thinking

• Creative problem-solving

• Avoidance of problems

• Narrow-mindedness

What is the first step in cognitive reframing?

• Identifying automatic thoughts

• Challenging and reframing thoughts

• Gathering evidence

• Reevaluating negative thoughts

What is all-or-nothing thinking?

• Seeing things in extreme, black-and-white terms

• Seeing things in shades of gray

• Seeing things in a balanced way

• Seeing things in a flexible way

What is catastrophizing?

• Imagining the best possible outcome for a situation

• Imagining the worst possible outcome for a situation

• Imagining a balanced outcome for a situation

• Imagining an unrealistic outcome for a situation

What is personalization?

• Taking responsibility for events or situations that are beyond one's control

• Blaming others for events or situations that are beyond one's control

• Ignoring events or situations that are beyond one's control

• Avoiding responsibility for events or situations that are within one's control

What is labeling and mislabeling?

• Making positive judgments about oneself or others based on one's actions

• Making neutral judgments about oneself or others based on one's actions

• Making overly harsh or negative judgments about oneself or others based on one's actions

• Making balanced judgments about oneself or others based on one's actions

What is mental filtering?

• Selective focus on positive aspects of a situation

• Selective focus on negative aspects of a situation

• Selective focus on both positive and negative aspects of a situation

• Selective focus on irrelevant aspects of a situation