Review in PE1 - Daily motion

Raising of hands, arm swing, moving of feet are examples of ____

• A. Physical activity           

• B.        Exercise             

• C.  Physical movement

•   D.  Physical fitness

Which is TRUE about Physical Fitness?

  

                               

• A. The condition of the body to effectively cope with the demands of daily activity.     

• B. The body movements that need to do everyday.            

• C. Encompasses all activities, at any intensity, performed at any time. 

• D. It is any movement that works your muscles and requires more than resting.

A good cool down takes around ______ .

                                 

                                       

                     

                         

                               

• A. 3 minutes

• B. 10 minutes

• C. 5 minutes

• D. 12 minutes
  
  

A good cool down takes around ______ .

                                 

                                       

                     

                         

                               

• A. 3 minutes

• B. 10 minutes     

• C. 5 minutes

• D. 12 minutes
  
  

Before I start lifting objects, I do first stretching to avoid injury. What do you call this preparation technique?

• A. Dynamic Stretching

• B. Static stretching         

• C. Ballistic stretching

•    

    D. Cool down stretching
  
  
  

Roger stopped from exercising for a year and he notice his gain weight, tiredness and feeling unmotivated. This principle called ________.

• A. Principle of Specificity     

• B. Principle of Individuality    

• C. Principle of Progression 

•    

    D.  Principle of Reversibility
  
  
  

How many seconds a person usually held in doing static stretching.

• A. 10 seconds                                        

                            

• B. 30 seconds              

• C.  20 seconds 

•    

    D. 40 seconds
  
  
  

What are the recommended minutes of exercise for a teenager to be fit and healthy.  

• A.   30 minutes                                 

                            

• B.  15 minutes           

• C.  60 minutes 

•    

    D. 20 minutes
  
  
  

Type of stretching exercise that incorporates rapid movements (i.e., bouncing) to lengthens  the muscle-tendon unit.

The momentum lengthens the muscle beyond the normal range. 

• A.  Dynamic Stretching                            

                            

• B.        Static Stretching   

• C.  Yoga Exercise

•    

  D.  Ballistic Stretching
  
  
  

According to the Activity Pyramid for Filipinos, this type of exercise should be performed three   (3) to five (5) times a week.

• A. Aerobic Exercise

• B.  Resistance Exercise       

• C. Stretching Exercise

•    

  D. None of the above