Grains

grains are

• cheap

• expensive

Grains are found

• all over the world except Asia

• most modernized countries

• all over the world

• all over the world except South America

The serving size of grains on the Myplate are

• the smallest

• the largest

• 5 ounces

• 2 ounces

The largest edible part of the kernel is called

• germ

• hull

• bran

• endosperm

The bran is what you would need to plant a new plant

• true

• false

dietary fiber is found in the

• endosperm

• hull

• germ

• bran

this is where most of the complex carbohydrates and starch is found in a grain

• germ

• bran

• endosperm

• hull

where can you find phytochemicals?

• germ

• bran

• endosperm

• hull

the bran, the endosperm and the germ is

• a refined grain

• a whole grain

If we were to process a grain and take away the bran what important nutrient did we remove?

• pytochemicals

• fiber

• iron

• zinc