Preventing Musculoskeletal Injuries

What is the most common cause of workplace accidents?

• Falling from heights

• Non-impact injuries

• Slips and trips

• Equipment malfunction

What are non-impact injuries also known as?

• Soft tissue injuries

• Fractures

• Burns

• Concussions

Which of the following is a factor to consider in preventing musculoskeletal injuries?

• Diet and nutrition

• Sleeping habits

• Posture

• Breathing techniques

What is the best way to lift heavy objects?

• Bend at the waist

• Lift with your back

• Hinge at your joints and lift with your knees

• Twist from your hips

What precautions should you take when performing tasks that require force?

• Exert less force to avoid injury

• Take frequent breaks to rest your muscles

• Use carts and dollies to reduce the amount of force needed

• Avoid using tools and equipment that require excessive force

What is a potential risk associated with repetitive tasks?

• It can cause muscle fatigue

• It may lead to joint inflammation

• It can increase wear and tear on the body

• It might result in muscle stiffness

What are some common symptoms of musculoskeletal injuries?

• Headaches and migraines

• Nausea and dizziness

• Muscle fatigue and discomfort

• Vision problems

What can be done to prevent musculoskeletal injuries?

• Avoid physical activity

• Take painkillers regularly

• Periodic breaks, stretching, and strengthening exercises

• Ignore early warning signs