Pregnancy Nutrition Quiz

What is the recommended weight gain for overweight pregnant women?

• One stone (6kg)

• Two stone (12kg)

• Three stone (19kg)

• Four stone (25kg)

Which nutrient is the main source of energy in the diet?

• Carbohydrates

• Protein

• Lipids

• Vitamins

What is the recommended sugar intake for pregnant women?

• No more than 5% of total energy intake

• No more than 10% of total energy intake

• No more than 15% of total energy intake

• No more than 20% of total energy intake

Which type of fats should be eaten in moderation during pregnancy?

• Unsaturated fats

• Saturated fats

• Trans fats

• Polyunsaturated fats

What is the recommended daily intake of fibre during pregnancy?

• 10-15g

• 20-25g

• 28-30g

• 35-40g

Which vitamin is important for healthy eyes and skin?

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

What is the recommended daily intake of vitamin D during pregnancy?

• 500mg

• 800mg

• 1000mg

• 1200mg

Why should pregnant women avoid certain types of fish?

• They contain high levels of mercury

• They are difficult to digest

• They can cause allergies

• They have a high fat content

What is the recommended daily intake of iodine during pregnancy?

• 300μg

• 500μg

• 700μg

• 900μg

What should pregnant women avoid to prevent food poisoning?

• Raw eggs

• Soft cheese

• Undercooked meat

• All of the above