Emotional & Mental Practice

Samuel is having a conversation with James. Which two things might James do to be an effective listener?

• Look off into the distance at someone else

• Make eye contact while Samuel is speaking

• Pay attention while Samuel is speaking

• Think about what he is going to say next

Olivia is feeling upset about a recent argument with her friend Lily. What is the best way for her to deal with this troublesome feeling?

• Ignore it

• Lash out on Elijah

• Distract herself

• Talk to someone about it

Michael and Olivia are in a relationship. Which of these qualities is not healthy for their relationship?

• Empathy

• Trust

• Respect

• Jealousy

During a group discussion, Hannah, Arjun, and Ethan shared their feelings about a recent event. Which of these feelings is NOT considered troublesome?

• Anger

• Sadness

• Happiness

• Worry

During a heated debate between Lily, Liam, and Elijah, which of these is NOT a sign of anger displayed by any of them?

• Headache

• Faster heart rate

• Calm tone

• Raised voice

Select two unhealthy qualities of relationships

• Trust

• Manipulation

• Abuse

• Honesty

Benjamin and Maya are discussing a situation where Sophia made an impulsive decision. Which definition best describes how Sophie may have acted?

• Doing something quickly, in the heat of the moment, without thinking about the consequences

• Taking the time to think about her next action

• Speaking to someone when she needed help

• Leaving the situation as soon as possible

You are having a conversation with a friend and are speaking. What should you do when you are done speaking?

• Walk away

• Start talking about something else

• Give the other person a chance to respond

Abigail, Elijah, and David are in a situation where they need to exercise self-control. Which emotion would require them to exercise self-control the most?

• Love

• Anger

• Confusion

• Happiness

Which of the following best describes the word "tone" in communcation?

• The volume that you are speaking with

• The general attitude or mood conveyed while speaking

• The speed at which someone is speaking