Stress and Emotions

True or False: The stress response is normal.

• True

• False

Which of the following is not and example of a stress response.

• fast heart beat

• sweaty hands

• headaches

• laughing

True or False: The stress response has helped humans survive for thousands of years.

• True

• False

Which of the following is a a way that stress can be helpful?

• It can give you headaches.

• It can give you stomachaches.

• It can force you to focus on a test.

• It can make you feel sad and tired.

Which of the following is not a good way to deal with stress?

• Put down your phone.

• Keep it bottled up.

• Write in a journal.

• Make time for fun.

Is it possible to totally avoid stress?

• Yes

• No

How confident are you in your ability to manage stress this year?

• Very confident!

• Semi confident...

• Not confident at all :(

_____ is the body's response to change.

_____ is positive stress.

_____ is negative stress.