Zones of Regulation Quiz

Name the emotion:

• Relaxed

• Panicked

• Excited

• Terrified

I have SO MUCH energy I'm out of control. I must be in the ​ ​ zone.

(a)  

Organize these options into the right categories

Groups:

(a) Blue Zone

,

(b) Green Zone

,

(c) Yellow Zone

,

(d) Red Zone

• Relaxed

• Tired

• Nervous

• Excited

• Overjoyed

• Calm

• Bored

• Furious

Name the emotion:

• Calm

• Okay

• Sick

• Worried/Anxious

Hurt

• Blue Zone

• Green Zone

• Yellow Zone

• Red Zone

Name the emotion:

• Embarrassed

• Nervous

• Comfortable

• Frustrated

Jealous

• Blue Zone

• Green Zone

• Yellow Zone

• Red Zone

Panicked

• Blue Zone

• Green Zone

• Yellow Zone

• Red Zone

Name the emotion:

• Hurt

• Overwhelmed

• Sad

• Mad/Angry

Overjoyed

• Blue Zone

• Green Zone

• Yellow Zone

• Red Zone