
Russel Foster - Why Do We Sleep? Ted Talk
Authored by DAVID GIVENS
Physical Ed
12th Grade
Used 7+ times

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4 questions
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1.
MATCH QUESTION
2 mins • 5 pts
Match the following
quotes on sleep being good
"sleep is a criminal waste of time" - thomas edison; "sleep is for wimps" - margaret thatcher; "money never sleeps" - 20th century
1/3
proportion of your life spent asleep; 32 years
alarm clock
"enjoy the heavenly slumber" - julius caesar; "sleep is the golden chain that links our bodies together" - thomas deeker, 16th century
quotes on sleep being bad
use this to avoid sleep; sleep as the enemy, as an illness that need a cure; tolerate need
light bulb
stops the single most important behavior we have
2.
MATCH QUESTION
2 mins • 5 pts
Match the following
brain function
rebuild during the night; goes back to Aristotle; gene associated with rest and metabolic processes only active in sleep
why do we sleep?
altered patterns of sleep (schizo); physically linked to the brain; might be an early sign of developing; can exacerbate the symptoms;
1. understand how regulated
2. early intervention
3. sleep centers in brain new therapeutic target
mental health and sleep deprivation
sleep and memory consolidation; novel solutions to complex problems increases 3x in sleep
restoration
restoration, energy conservation, or brain function; probably multiple reasons
brain doesn't shut down
sleep network property of the brain - arises from range of interactions; hypothalamus (bio clock); brain stem - projects forward
3.
MATCH QUESTION
2 mins • 5 pts
Match the following
aged
body does not shift with your work clock
sleep is important
single block disrupted, 5 hours per night
microsleeps
don't sleep, don't fly (never get there)
teenagers
need 9 hours, only get 5 hours on school nights
night shift workers
mini sleeps as little as 250 ms
4.
MATCH QUESTION
2 mins • 5 pts
Match the following
sleep myths
poor memory, increases impulsivity, poor judgement; brain craves drugs like caffeine and nicotine, weight gain, stress leads to memory loss
100,000
percentage of drivers who microsleep at least once in their lives
sleep deprivation
accidents per year in the United States associated with microsleeping
make your bedroom a haven for sleep
make dark 30 minutes before bed, cold, turn off electronics, no caffeine after lunch, light exposure in the morning
31%
teens are lazy, need 8 hours of sleep, old people need less sleep, early to bed, early to rise - individual differences
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