The Six Skill Related Fitness components

What does reaction time refer to?

• The speed at which an individual responds to a stimulus

• The capacity to exert force against a resistance

• The ability to maintain an upright posture

What is power?

• The ability to exert maximum force in the shortest possible time

• The ability to lift heavy weights

• The ability to endure physical activity for a long time

• The ability to balance and coordinate movements

Which skill-related fitness component plays a crucial role in enhancing overall performance?

• Strength

• Agility

• Flexibility

• Endurance

What is coordination?

• The ability to perform multiple movements smoothly and efficiently

• The ability to perform strength exercises

• The ability to perform cardiovascular exercises

• The ability to perform flexibility exercises

Speed is an important (a)   fitness component that is essential for athletes and individuals seeking to improve their fitness levels.

Each of these (a)   is essential for athletes and individuals seeking to improve their fitness levels.

Which of the following is not a component of SKILL related fitness?

• Flexibility

• Power

• Balance

• Agility

A 100m sprinter will most need which component of skill related fitness at the start of a race?

• Power

• Agility

• Reaction time

• Balance

Which other components combine to make POWER?

• Balance and Agility

• Aerobic endurance and agility

• Speed and muscular strength

'The smooth flow of movement needed to

perform a motor task efficiently and accurately' is a definition of...

• Balance

• Coordination

• Agility