The Six Skill Related Fitness components

What does reaction time refer to?

• The speed at which an individual responds to a stimulus

• The capacity to exert force against a resistance

• The ability to maintain an upright posture

What is power?

• The ability to exert maximum force in the shortest possible time

• The ability to lift heavy weights

• The ability to endure physical activity for a long time

• The ability to balance and coordinate movements

Which skill-related fitness component plays a crucial role in enhancing overall performance?

• Strength

• Agility

• Flexibility

• Endurance

What is coordination?

• The ability to perform multiple movements smoothly and efficiently

• The ability to perform strength exercises

• The ability to perform cardiovascular exercises

• The ability to perform flexibility exercises

Speed is an important ________ fitness component that is essential for athletes and individuals seeking to improve their fitness levels.

Each of these ________ is essential for athletes and individuals seeking to improve their fitness levels.

Which of the following is not a component of SKILL related fitness?

• Flexibility

• Power

• Balance

• Agility

A 100m sprinter will most need which component of skill related fitness at the start of a race?

• Power

• Agility

• Reaction time

• Balance

Which other components combine to make POWER?

• Balance and Agility

• Aerobic endurance and agility

• Speed and muscular strength

'The smooth flow of movement needed to

perform a motor task efficiently and accurately' is a definition of...

• Balance

• Coordination

• Agility