The Six Skill Related Fitness components

The Six Skill Related Fitness components

7th Grade

15 Qs

quiz-placeholder

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The Six Skill Related Fitness components

The Six Skill Related Fitness components

Assessment

Passage

Other

7th Grade

Hard

Created by

David Henderson

Used 4+ times

FREE Resource

15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does reaction time refer to?

The speed at which an individual responds to a stimulus

The capacity to exert force against a resistance

The ability to maintain an upright posture

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is power?

The ability to exert maximum force in the shortest possible time

The ability to lift heavy weights

The ability to endure physical activity for a long time

The ability to balance and coordinate movements

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which skill-related fitness component plays a crucial role in enhancing overall performance?

Strength

Agility

Flexibility

Endurance

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is coordination?

The ability to perform multiple movements smoothly and efficiently

The ability to perform strength exercises

The ability to perform cardiovascular exercises

The ability to perform flexibility exercises

5.

FILL IN THE BLANK QUESTION

30 sec • 2 pts

Speed is an important ________ fitness component that is essential for athletes and individuals seeking to improve their fitness levels.

6.

FILL IN THE BLANK QUESTION

30 sec • 2 pts

Each of these ________ is essential for athletes and individuals seeking to improve their fitness levels.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is not a component of SKILL related fitness?

Flexibility

Power

Balance

Agility

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