Gymnastic

Which gymnastics skill involves rolling forward over your head, tucking your chin to your chest, and using your arms for support?

• Head Stand

• One leg Circle

• Back Roll

• Front Roll
  

What is the primary purpose of using a mat during a front roll in gymnastics?

• To make the roll look more impressive
  

• To protect your head and neck

• To increase the speed of the roll

• To increase the speed of the roll

In which gymnastics skill do you roll backward, using your hands and feet to control the movement?

• Back Flip

• Back roll

• Tiger Sprong

• Cartwheel

Which of the following gymnastics moves involves a controlled spring off both feet with a full twist in the air?

• Head Stand

• Jumping Jack

• Tiger Sprong

• Push Up

What should you focus on when performing a one-leg circle in gymnastics?

• Speed of rotation

• Using both legs simultaneously

• Balancing on one leg

• Tucking your head

In a cop stand, what part of your body should be in contact with the floor?

• Upper Head

• Hands

• Fore Head

• Chin

Which gymnastics skill involves dropping from a higher surface and landing with your knees untouch the mattres to absorb the impact?

• Cartwheel

• Tiger Sprong

• Back Roll

• Drop

When performing a tiger spring, what should be your focus during the twisting action in the air?

• Tucking your head

• Flailing your arms

• Maintaining a straight body position

• Keeping your eyes closed

Which of the following is NOT a part of a well-executed back roll in gymnastics?

• Rolling backward

• Rolling over your head

• Using your arms to support the roll

• Keeping your legs straight

What is the primary purpose of the cop stand in gymnastics?

• To develop balance and coordination

• To perform a handstand

• To jump off equipment

• To practice somersaults