
Factors Affecting Health
Authored by Keith Taylor
Other
9th Grade
Used 4+ times

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10 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is the recommended amount of exercise per day for teenagers?
at least 60 minutes
120 minutes
90 minutes
30 minutes
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
How many hours of sleep should a teenager get each night?
8-10 hours
2-4 hours
4-6 hours
12-14 hours
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What are some common signs of stress?
Irritability, difficulty sleeping, changes in appetite, headaches, muscle tension, feeling overwhelmed
Increased energy, increased appetite, improved sleep, relaxed muscles, feeling calm
Increased energy, decreased appetite, improved sleep, relaxed muscles, feeling calm
Fatigue, increased appetite, improved sleep, relaxed muscles, feeling calm
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
How does the environment impact our health?
The environment can impact our health through factors such as air pollution, water contamination, and noise pollution.
The environment has no impact on our health.
The environment only impacts our physical health, not our mental health.
The environment can only impact our health through factors such as temperature and weather conditions.
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What are the benefits of having strong social relationships?
Improved mental and emotional well-being, increased happiness and life satisfaction, reduced stress levels, enhanced self-esteem, better physical health, and a longer lifespan.
Improved mental and emotional well-being, increased happiness and life satisfaction, increased stress levels, reduced self-esteem, worse physical health, and a shorter lifespan.
No impact on mental and emotional well-being, happiness, life satisfaction, stress levels, self-esteem, physical health, or lifespan.
Decreased mental and emotional well-being, decreased happiness and life satisfaction, increased stress levels, reduced self-esteem, worse physical health, and a shorter lifespan.
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What are some examples of aerobic exercises?
running, swimming, cycling, dancing, brisk walking
jumping jacks
yoga
weightlifting
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What are the consequences of not getting enough sleep?
Increased energy levels, improved physical health, enhanced mental clarity, reduced stress levels, improved overall well-being
Decreased cognitive function, impaired memory, weakened immune system, increased risk of chronic diseases, mood swings, decreased productivity
No consequences at all
Increased cognitive function, improved memory, strengthened immune system, decreased risk of chronic diseases, stable mood, increased productivity
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