Sensations describing emotions

What did we learn to use that can help us identify our emotions?

• feelings

• sensations

What do sensations tell us?

• to go to the bathroom

• what our body is experiencing

• what time of day it is

What can we do to help us calm down? I know we can use calm down strategies, but what helps us to do that?

• just do it

• don't e mad ever

• I can Think of a solution to whatever problem I may be experiencing so I can help myself calm down. I can even ask for help if I need it to find a solution.

What emotion do you think of when you hear this common saying?

"boiling over"

• sad

• angry

• frustrated

What emotion do you think of when you hear this saying?

"on top of the world"

• excited

• proud

• happy

What emotion do you think of when you hear this saying?

"heavy hearted"

• disappointed

• sad

• worried

What emotion do you think of when you hear this saying?

"not a care in the world"

• happy

• silly

• calm